Nutrition and Health Consultant
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Drink 2L. of pure water per day to support daily elimination of toxins from the cells & out of the body. Eat a hydrating diet including short grain brown rice & fresh organic seasonal vegetables especially GREENS (not incl. potatoes) as 50% of each main meal to maintain positive hydration levels and as part of a pH balanced diet. Eat breakfast like a KING lunch like a PRINCE and dinner like a PAUPER. Include protein and oils with each meal to keep blood sugar levels stable. Take 3-6 tsp. flax oil daily for endocrine, nervous system & prostaglandin support. Cook ONLY with saturated fats (ghee, butter, coconut oil). Remove trans fats and cooked oils from your diet. Take ALL vegetable oils incl. flax, olive oil etc. organic and RAW. Take Green Barley Grass Powder (1/2 - 1+ tsp. per day) to assist proper liver function and elimination, cellular alkalinity & an available supply of enzymes & trace minerals. Snack on nuts, seeds & fruit or take a healthy smoothie or a raw superfood bar eg Dru Miracle Bar between meals. |
